Get the Best Price for Stott Pilates: Superior Balance [DVD] [Region 1] [US Import] [NTSC]

Buy Stott Pilates: Superior Balance [DVD] [Region 1] [US Import] [NTSC]

Stott Pilates: Superior Balance [DVD] [Region 1] [US Import] [NTSC] Product Description:

• Level of Difficulty: 5; Exercises: 32;
• Workout Time: 42min; DVD Length: 98min;
• Bonus Features;
• Equipment Required: Exercise Mat, Stability Ball (Not Included);

Product Description

The Stott Pilates Superior Balance DVD includes 32 exercises demonstrated by Master Instructor Trainers Moira Merrithew and PJ O'Clair. This highly advanced 45-minute workout requires using a stability ball and an exercise mat (not included). It has been designed to simulate toning, stretching, and lengthening moves performed in an intermediate Reformer routine. The workout is aimed at toning abdominal muscles, developing spinal strength and neuromuscular functions. It will also help you improve stabilization, balance and control. Apart from the workout demonstration, the DVD offers bonus features such as: review the Stott Pilates Five Basic Principles, bonus workout - try the next level, work out with music only, preview other video titles, meet the instructors, check out Stott Pilates equipment, learn about instructor training.

Customer Reviews

Most Helpful Customer Reviews

3 of 3 people found the following review helpful.
Great if you are advanced at Pilates
By A customer
This is a great DVD for Pilates on the Ball. It is a tough workout & really works the whole body. I have had it for some time & really enjoy. However, make sure that you are advanced at Pilates before you try this DVD, i.e. take advanced matwork classes or else you may injure yourself by not being strong enough to do the exercises properly.

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